Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

- Fruits

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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- Honey

Listen to uplifting music.

Your gut will thank you.

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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Cheers!

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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